Tank Top Arms

Tank Top Arms

Sexy arms are a sign of strength in any man or woman. Follow these simple moves to get the upper body you're proud to show off. Don't forget to get your Bring Joy detox products to get off that stubborn weight! www.bringjoynow.com (Launching Jan. 1, 2016)

Track Star Legs

Track Star Legs

Keep your legs toned, strong, and looking sexy with these simple plyometric exercises! Don't forget to get your Bring Joy detox products to help get rid of that stubborn fat! www.bringjoynow.com (launching Jan. 1, 2016)

Extreme Abs Workout

Extreme Abs Workout

Getting great abs means you have to put in the extra work! Follow this simple yet challenging abs workout, that will tone your midsection with unique moves. Don't forget to order your Bring Joy detox products to help you get rid of that stubborn fat! www.bringjoynow.com (launching Jan. 1, 2016)

5 Minute Abs

5 Minute Abs

A strong, sexy, and toned core doesn't have to take all day. Try my 5 minute abs routine 3 times a week and watch your body change!!!

Perfect Abs In Plank Position

Perfect Abs In Plank Position

Abs don't have to be created by being on your back. Try this unique workout that sculpts all your abdominal groups at once. The plank is the secret weapon!!! To help to get the fat off to see those sexy muscles go to www.bringjoynow.com

Want A Bigger Butt?

Want A Bigger Butt?

Big butts seem to be all the rage these days, and some are real but many run the risk of deflating. If you want to build a great backside without visiting your doctor, try this quick workout, and learn how to isolate those butt muscles!!!

How To Get Toned And Sexy Legs!

How To Get Toned And Sexy Legs!

Toned and sexy legs are high in demand, but often hard to obtain. Try this short lower body workout that will burn your thighs in all the right places! Don't forget, to help you get that extra fat off those new muscles, try my Bring Joy products www.bringjoynow.com.

How To Get Bikini Abs

How To Get Bikini Abs

Summer's right around the corner and you still need to get that tummy tightened! This workout will show you simple and effective exercises that will tone those abs to show off for the Summer!

Returning to "The Doctors"

Basheerah brings to the series over 16 years of fitness experience with numerous accounts of personal acclaims by clients who can testify to the heart and spirit administered by this profound, seasoned and distinguished Fitness Expert. Currently working on numerous projects including a Sporty Girl Fitness 90-day Transformation Challenge and Reality TV Show Pilot, Basheerah plans to establish a global organization whose mission is to provide adequate nutrition and healthcare to women and children all across the world.

SportyGirl Fitness Reality TV Casting

Designed as a revolutionary movement, SportyGirl Fitness motivates and assists women in coping with the extraordinary challenges of health, spiritual, financial, physical, and emotional trials in everyday life.   Spearheaded by Co‐Founders Basheerah Ahmad, Celebrity Fitness Expert, and Cheryl Cobb‐Debrosse, noted Entertainment Producer and Artist Manager – SGF was created to usher balance and empowerment into the lives of women, through physical training, nutrition consulting and life coaching.

TV Show “The Doctors”

Los Angeles, CA (February 22, 2011) – On Thursday, February 24, 2011 Basheerah Ahmad will be featured on the syndicated television show, The Doctors.  Basheerah will utilize a circuit style training technique and incorporate her Dance Fitness Workout, Fi‐Danz, in prepping both The Doctors’ and Dr. Phil’s teams for the 17‐Day Weight Loss challenge

New TV Series, America Now

Los Angeles, CA (January, 2011) – This Season, Fitness Expert Basheerah Ahmad is featured on the new syndicated television series, America Now.  Broadcasted and produced by Raycom Media Inc. and ITV STUDIOS, Inc., America Now is a unique hybrid of national and local content that focuses on the lifestyle, health and finance issues Americans face each day.

Basheerah brings to the series over 15 years of health and fitness experience and is considered one the fastest rising Fitness stars in the industry with celebrity clientele Carrie Underwood, Vivica A. Fox, Steve Harvey, Jordin Sparks, Ruben Studdard, Fantasia Barrino, Chante’ Moore, Keith Robinson, and numerous others.