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Workout

Tank Top Arms

Tank Top Arms

Sexy arms are a sign of strength in any man or woman. Follow these simple moves to get the upper body you're proud to show off. Don't forget to get your Bring Joy detox products to get off that stubborn weight! www.bringjoynow.com (Launching Jan. 1, 2016)

Track Star Legs

Track Star Legs

Keep your legs toned, strong, and looking sexy with these simple plyometric exercises! Don't forget to get your Bring Joy detox products to help get rid of that stubborn fat! www.bringjoynow.com (launching Jan. 1, 2016)

Extreme Abs Workout

Extreme Abs Workout

Getting great abs means you have to put in the extra work! Follow this simple yet challenging abs workout, that will tone your midsection with unique moves. Don't forget to order your Bring Joy detox products to help you get rid of that stubborn fat! www.bringjoynow.com (launching Jan. 1, 2016)

5 Minute Abs

5 Minute Abs

A strong, sexy, and toned core doesn't have to take all day. Try my 5 minute abs routine 3 times a week and watch your body change!!!

Perfect Abs In Plank Position

Perfect Abs In Plank Position

Abs don't have to be created by being on your back. Try this unique workout that sculpts all your abdominal groups at once. The plank is the secret weapon!!! To help to get the fat off to see those sexy muscles go to www.bringjoynow.com

Want A Bigger Butt?

Want A Bigger Butt?

Big butts seem to be all the rage these days, and some are real but many run the risk of deflating. If you want to build a great backside without visiting your doctor, try this quick workout, and learn how to isolate those butt muscles!!!

How To Get Toned And Sexy Legs!

How To Get Toned And Sexy Legs!

Toned and sexy legs are high in demand, but often hard to obtain. Try this short lower body workout that will burn your thighs in all the right places! Don't forget, to help you get that extra fat off those new muscles, try my Bring Joy products www.bringjoynow.com.

How To Get Bikini Abs

How To Get Bikini Abs

Summer's right around the corner and you still need to get that tummy tightened! This workout will show you simple and effective exercises that will tone those abs to show off for the Summer!