Positive Change

Positive change begins within each of us, with the way we view ourselves.  If we love who we are, then it is easier for us to love others as they are. 

Basheerah Ahmad wrote a personal note from her book Love Yourself Enough To Be Healthy and she challenges you to be inspired! 

Mahatma Ghandi once said that "You must be the change that you want to see in the world". Sign up for Basheerah'a daily affirmations or purchase your affirmations all together in her book "Love yourself enough to be healthy".

Basheerah has been featured on the following networks!

Celebrity Testimonials



"If you are serious about getting in shape then you have to work out with my girl, Basheerah!” - Vivica Fox, Superstar Actress


"Basheerah is not only a superb trainer, but she is also extremely knowledgeable about nutrition. During my 2nd season of Steve Harvey's Big Time, Basheerah helped me lose over 20lbs by cooking tasty and nutritious meals and keeping me on track with my training. Expect to see a lot more of this lady in the future, she's the real deal."  - Steve Harvey, Comedian/Radio Personality


"Basheerah is more than just a personal trainer to me. She has been more like a life coach. In the two years we have been working together she has been a tremendously positive influence not only physically but also emotionally.   She is one of the most professional, caring, educated and hard working people I know." - Linnea