Basheerah Talks Nutrition!


After working with many different  kinds of clients for over 17 years, I've learned a lot about the way people view fitness and nutrition.  Whether I was out on tour with a celebrity, training a mother in her Den, leading a bootcamp out in the park, or designing a corporate wellness program, there was one constant that remained the same, most people are completely confused about how to eat healthy.

I think that it's time to take the mystery out of healthy eating, and that is why I created The 4,3,2,1 Nutrition Plan.

Your eating plan should never come from a ‘one size fits all’ approach.  Just as every one of us has a unique genetic blueprint, we also have distinct digestive, lymphatic, endocrine, reproductive and other systems that are directly affected by the food and drink that we ingest.  What works for someone else, even a close relative, may not be the most effective meal plan design for you.  With this said, it becomes even more apparent why people should embrace their individuality and learn what works best for them.

The 4,3,2,1 Nutrition Plan not only gives you a structured way to organize your meals, but it also gives you high quality food choices and teaches you how to use these to create a huge variety of nutritious meals and snacks that nourish and fuel the body optimally.

This system takes the guesswork out of healthy eating, and helps you build the confidence you need to take control of your own health journey.

In the past, my system was primarily available to Celebrity clients that required my cooking services as well as personal training sessions, but now I'm not only making my program available to everyone, I'm also making it affordable!

Included in The 4,3,2,1 Nutrition Plan:

  • The 4,3,2,1 Nutrition Plan e-book
  • 28 sample meals (using our custom template)
  • 24-hr email access to Basheerah, to discuss your progress

    You receive all of this value for the low price of $29.95!

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